Holistic yoga practices to regularise hormonal health

The combination of proper diet, regular exercise, and positive thoughts can make a lot of difference to one’s life, experts suggest. Taking it a step ahead, fitness influencer Juhi Kapoor shared certain yogic practices to regularise hormonal health.

“Regulation of hormonal balance is not just one tablet solution. Your approach needs to be holistic in terms of nutrition, workout, and positivity,” she shared on her Instagram page, Fitness Fables.

Anuloma Viloma can help to achieve balance throughout your body. It will detoxify your system and also keep you composed, improve functioning of organs, and aid better production of hormones